Home Union News Speed and power with sevens star Bianca Farella By Rugby Canada Communications Feb 15 2016 2:55PM By Rugby Canada Communications Feb 15 2016 2:55PM Legwork exercise for hard push away from the line. SHARE Tags: bianca farellabianca farella canadabianca farella inside sportbianca farella sevensbianca farella speed and powerfitness coachrugbyunion SHARE Related Articles 'Worlds best rugby sevens' could play NRLW More Bretts than women as Rugby elections highlight diversity struggle This weekend's Sydney Sevens schedule announced Latest News Son of golfing gun wins first top junior-circuit title 29 May 2025 Schneider climbs to two-shot lead in Alpine Open 30 May 2025 Aussies hang tough in the U.S Women's Open fight 30 May 2025 Most Read Is Twitter the new Aussie pub? 5 Aug 2020 'Worlds best rugby sevens' could play NRLW 20 Jul 2020 Wallabies, Socceroos in Auckland weekender 17 Aug 2022 Breaking down why Aussie women's teams dominate every emotional connection study 20 Jun 2020 Share