Home Union News Speed and power with sevens star Bianca Farella By Rugby Canada Communications Feb 15 2016 2:55PM By Rugby Canada Communications Feb 15 2016 2:55PM Legwork exercise for hard push away from the line. SHARE Tags: bianca farellabianca farella canadabianca farella inside sportbianca farella sevensbianca farella speed and powerfitness coachrugbyunion SHARE Related Articles 'Worlds best rugby sevens' could play NRLW More Bretts than women as Rugby elections highlight diversity struggle This weekend's Sydney Sevens schedule announced Latest News Preview: The PNG Open 13 Aug 2025 Make that three 2025 titles - Steve Allan strikes again 11 Aug 2025 Burmester claims LIV Golf Chicago in three-way playoff 11 Aug 2025 Most Read Is Twitter the new Aussie pub? 5 Aug 2020 'Worlds best rugby sevens' could play NRLW 20 Jul 2020 Wallabies, Socceroos in Auckland weekender 17 Aug 2022 More Bretts than women as Rugby elections highlight diversity struggle 9 May 2020 Share