Home Union News Speed and power with sevens star Bianca Farella By Rugby Canada Communications Feb 15 2016 2:55PM By Rugby Canada Communications Feb 15 2016 2:55PM Legwork exercise for hard push away from the line. SHARE Tags: bianca farellabianca farella canadabianca farella inside sportbianca farella sevensbianca farella speed and powerfitness coachrugbyunion SHARE Related Articles 'Worlds best rugby sevens' could play NRLW More Bretts than women as Rugby elections highlight diversity struggle This weekend's Sydney Sevens schedule announced Latest News Gallery: 2026 Melbourne Supersprint 13 Mar 2026 Gallery: 2026 Qatar Airways Australian Grand Prix 9 Mar 2026 HOT SHOT: Max's wild moment 7 Mar 2026 Most Read Drinks With Andrew Slack 4 Aug 2011 RWC Flashback to 1999 9 Sep 2015 Drinks With Mike O'Connor 17 Nov 2009 RWC19: The Natural Allure of Kyushu 18 Dec 2018 Share