Home Union News Speed and power with sevens star Bianca Farella By Rugby Canada Communications Feb 15 2016 2:55PM By Rugby Canada Communications Feb 15 2016 2:55PM Legwork exercise for hard push away from the line. SHARE Tags: bianca farellabianca farella canadabianca farella inside sportbianca farella sevensbianca farella speed and powerfitness coachrugbyunion SHARE Related Articles 'Worlds best rugby sevens' could play NRLW More Bretts than women as Rugby elections highlight diversity struggle This weekend's Sydney Sevens schedule announced Latest News New F1 magazine launches in Australia for 2026 28 Jan 2026 Cadillac prepares for F1 debut as new team faces steep climb 26 Jan 2026 Checo Pérez and Valtteri Bottas return to the grid with Cadillac for 2026 21 Jan 2026 Most Read Put fans first says former rugby star 16 Apr 2020 Lions Announce 2021 South African Tour Schedule 5 Dec 2019 'Massive coup' as Kiwi to coach Wallabies 20 Nov 2019 WATCH! Rugby Fives goes off in the sun! 29 Nov 2019 Share