Home Union News Speed and power with sevens star Bianca Farella By Rugby Canada Communications Feb 15 2016 2:55PM By Rugby Canada Communications Feb 15 2016 2:55PM Legwork exercise for hard push away from the line. SHARE Tags: bianca farellabianca farella canadabianca farella inside sportbianca farella sevensbianca farella speed and powerfitness coachrugbyunion SHARE Related Articles 'Worlds best rugby sevens' could play NRLW More Bretts than women as Rugby elections highlight diversity struggle This weekend's Sydney Sevens schedule announced Latest News Gallery: 2026 Melbourne Supersprint 13 Mar 2026 Gallery: 2026 Qatar Airways Australian Grand Prix 9 Mar 2026 HOT SHOT: Max's wild moment 7 Mar 2026 Most Read Put fans first says former rugby star 16 Apr 2020 Sevens on BoltWatch in Rio 30 Jul 2016 Cheika hungry for Championship 30 Jul 2016 Wallabies - Stronger as one? 30 Jul 2016 Share