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fitness coach
fitness coach
WATCH AND LEARN: How to throw the perfect javelin
80 percent is from body and 20 percent from the arm.
5 May 2016
Walking you through your first CrossFit class
What to expect after you've made the decision to join in.
5 May 2016
Spartan Race Australia signs two-year partnership with SiS
Huge boost for world's largest competitive obstacle event.
22 Apr 2016
The Spartan Way
10 Spartan Race training tips from adventure racer, running coach and Spartan Race Australia CEO Max DeLacy.
6 Apr 2016
The fundamentals of a CrossFit program
What you should know before your first class.
5 Apr 2016
Let the games begin!!
Rob and Kara took on the word at the Reebok CrossFit games
1 Apr 2016
How to eat like an Aussie CrossFit champion
You only get out of your body what you put into it.
1 Apr 2016
Endurance is essential
Rob and Kara explain how running is an essential element of CrossFit
31 Mar 2016
Just Run!
Tips on how to approach running, the CrossFit way!
31 Mar 2016
On the road to recovery
Kara and Rob, take us through their recovery regimes.
30 Mar 2016
Competition day with Kara Webb
See how over very own CrossFit coach fared at the Pacific Games.
29 Mar 2016
The 'man mountain' takes on Asia
Our very own CrossFit coach Rob Forte attempts to qualify for the World CrossFit games!
28 Mar 2016
Tips and tricks to becoming a CrossFit champion
Rob and Kara give some insight about how they deal with competition
26 Mar 2016
The secrets to success
Former Australian champions, Kara Webb and Rob Forte, to share some of the secrets of their competitive success.
25 Mar 2016
How to eat like a champion
CrossFit king, Rob Forte explains how important nutrition is to a CrossFitters regimen.
23 Mar 2016
Welcome to the Crossfit Games
Former champion Kara Webb tells us what’s involved.
25 Feb 2016
Crossfit's lords of the rings
Practise strict pull-ups on the rings, and ring rows.
25 Feb 2016
Making the pull-up less daunting for beginners
Rob and Kara introduce us to this famous gymnastic lift.
25 Feb 2016
Crossfit focuses on combinations of movements
Your Crossfit instructors like to MOVE IT - MOVE IT!
25 Feb 2016
A new set of challenges every day
Crossfit's Workout Of The Day keeps everyone guessing.
25 Feb 2016
Everyone should learn "the squat"
The most basic movement in weightlifting.
25 Feb 2016
Latest News
Minjee Lee makes move to stay in U.S Women's Open mix
1 Jun 2025
Scheffler surges into Memorial lead on moving day
1 Jun 2025
U.S Women's Open Second Round tee times
30 May 2025
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24 Jan 2024
Gallery: 2025 Bahrain Grand Prix
14 Apr 2025
