fitness coach

WATCH AND LEARN: How to throw the perfect javelin

WATCH AND LEARN: How to throw the perfect javelin

80 percent is from body and 20 percent from the arm. 5 May 2016
Walking you through your first CrossFit class

Walking you through your first CrossFit class

What to expect after you've made the decision to join in. 5 May 2016
Spartan Race Australia signs two-year partnership with SiS

Spartan Race Australia signs two-year partnership with SiS

Huge boost for world's largest competitive obstacle event. 22 Apr 2016
The Spartan Way

The Spartan Way

10 Spartan Race training tips from adventure racer, running coach and Spartan Race Australia CEO Max DeLacy. 6 Apr 2016
The fundamentals of a CrossFit program

The fundamentals of a CrossFit program

What you should know before your first class. 5 Apr 2016
Let the games begin!!

Let the games begin!!

Rob and Kara took on the word at the Reebok CrossFit games 1 Apr 2016
How to eat like an Aussie CrossFit champion

How to eat like an Aussie CrossFit champion

You only get out of your body what you put into it. 1 Apr 2016
Endurance is essential

Endurance is essential

Rob and Kara explain how running is an essential element of CrossFit 31 Mar 2016
Just Run!

Just Run!

Tips on how to approach running, the CrossFit way! 31 Mar 2016
On the road to recovery

On the road to recovery

Kara and Rob, take us through their recovery regimes. 30 Mar 2016
Competition day with Kara Webb

Competition day with Kara Webb

See how over very own CrossFit coach fared at the Pacific Games. 29 Mar 2016
The 'man mountain' takes on Asia

The 'man mountain' takes on Asia

Our very own CrossFit coach Rob Forte attempts to qualify for the World CrossFit games! 28 Mar 2016
Tips and tricks to becoming a CrossFit champion

Tips and tricks to becoming a CrossFit champion

Rob and Kara give some insight about how they deal with competition 26 Mar 2016
The secrets to success

The secrets to success

Former Australian champions, Kara Webb and Rob Forte, to share some of the secrets of their competitive success. 25 Mar 2016
How to eat like a champion

How to eat like a champion

CrossFit king, Rob Forte explains how important nutrition is to a CrossFitters regimen. 23 Mar 2016
Welcome to the Crossfit Games

Welcome to the Crossfit Games

Former champion Kara Webb tells us what’s involved. 25 Feb 2016
Crossfit's lords of the rings

Crossfit's lords of the rings

Practise strict pull-ups on the rings, and ring rows. 25 Feb 2016
Making the pull-up less daunting for beginners

Making the pull-up less daunting for beginners

Rob and Kara introduce us to this famous gymnastic lift. 25 Feb 2016
Crossfit focuses on combinations of movements

Crossfit focuses on combinations of movements

Your Crossfit instructors like to MOVE IT - MOVE IT! 25 Feb 2016
A new set of challenges every day

A new set of challenges every day

Crossfit's Workout Of The Day keeps everyone guessing. 25 Feb 2016
Everyone should learn "the squat"

Everyone should learn "the squat"

The most basic movement in weightlifting. 25 Feb 2016

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