Home More Sport News WATCH AND LEARN: How to throw the perfect javelin By Inside Sport May 5 2016 3:45PM By Inside Sport May 5 2016 3:45PM 80 percent is from body and 20 percent from the arm. SHARE Tags: fitness coachjust inmore sport SHARE Related Articles Walking you through your first CrossFit class How to eat like an Aussie CrossFit champion The Robbie Farah chronicles Latest News HOT SHOT: Max's wild moment 7 Mar 2026 Australian rising star set for FIA Formula 3 debut at home Grand Prix 4 Mar 2026 Iconic Brabham race car honoured 25 Feb 2026 Most Read Five for Nathan Lyon as Australia take handy lead 19 Feb 2023 I was not born to run 7 Aug 2024 This can change your life! 7 Dec 2020 Worst bobsled crashes 19 Feb 2014 Share