Home More Sport News WATCH AND LEARN: How to throw the perfect javelin By Inside Sport May 5 2016 3:45PM By Inside Sport May 5 2016 3:45PM 80 percent is from body and 20 percent from the arm. SHARE Tags: fitness coachjust inmore sport SHARE Related Articles Walking you through your first CrossFit class How to eat like an Aussie CrossFit champion The Robbie Farah chronicles Latest News New F1 magazine launches in Australia for 2026 28 Jan 2026 Cadillac prepares for F1 debut as new team faces steep climb 26 Jan 2026 Checo Pérez and Valtteri Bottas return to the grid with Cadillac for 2026 21 Jan 2026 Most Read I was not born to run 7 Aug 2024 Five for Nathan Lyon as Australia take handy lead 19 Feb 2023 Eleanor Patterson 28 Apr 2014 This can change your life! 7 Dec 2020 Share