Home More Sport News WATCH AND LEARN: How to throw the perfect javelin By Inside Sport May 5 2016 3:45PM By Inside Sport May 5 2016 3:45PM 80 percent is from body and 20 percent from the arm. SHARE Tags: fitness coachjust inmore sport SHARE Related Articles Walking you through your first CrossFit class How to eat like an Aussie CrossFit champion The Robbie Farah chronicles Latest News Make that three 2025 titles - Steve Allan strikes again 11 Aug 2025 Preview: The PNG Open 13 Aug 2025 Norris seals 2025 Formula 1 world title in Abu Dhabi 22 Dec 2025 Most Read I was not born to run 7 Aug 2024 Five for Nathan Lyon as Australia take handy lead 19 Feb 2023 Inside Sport among best in sports journalism 19 Dec 2016 Eleanor Patterson 28 Apr 2014 Share