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Amy Jones
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Interval Training
How hard should you push yourself when undertaking interval training?
25 Jun 2014
Arm Wrestle Workout
Fitness Coach Amy Jones takes us through and arm wrestle workout.
13 May 2014
Back Stretches
Bit stiff from sitting at a desk all day? Try this simple cat stretch - it's safe, easy and can be performed anywhere.
19 Apr 2014
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