fitness

Fitness: Can you take the pain?

Fitness: Can you take the pain?

Learn how to handle the pain! 17 Jul 2020
Surviving winter and the great indoors

Surviving winter and the great indoors

Learn the ins-and-outs of indoor riding to survive winter! 11 Jul 2020
Train at home like Sam Kerr, no equipment needed

Train at home like Sam Kerr, no equipment needed

Sam Kerr, with the help of trainer Courtnay Osborne-Walker, have produced a 20 minute home workout that one can do with no equipment. 3 May 2020
Join coach Anna Beck on Zwift!

Join coach Anna Beck on Zwift!

Missing group trail rides and training? Why not ask to join a Zwift Meetup with Anna Beck? 21 Apr 2020
Gallery: Bernhard Langer's 'at home' fitness tips

Gallery: Bernhard Langer's 'at home' fitness tips

Two-time Masters champion Bernhard Langer shares some of his 'at home' fitness tips ... 20 Apr 2020
Bernhard Langer: Playing the waiting game

Bernhard Langer: Playing the waiting game

The COVID-19 pandemic has brought many aspects of everyday life to an eerie standstill, including Tour golf. Bernhard Langer, current money leader on the PGA Tour Champions and Mercedes-Benz brand ambassador, speaks about putting his prolific career on pause. 16 Apr 2020
Watch: Mick Fanning’s At-Home Surf Workout

Watch: Mick Fanning’s At-Home Surf Workout

Get that isolation body in gear! 6 Apr 2020
Training Camp: Using long weekends to find form

Training Camp: Using long weekends to find form

Smash through a long weekend training camp with this block training guide! 5 Apr 2020
Fitter, Faster, Stronger Part 2 - Nino Schurter

Fitter, Faster, Stronger Part 2 - Nino Schurter

Get fit with Nino Schurter! 5 Apr 2020
Fitter, Faster, Stronger - Nino Schurter

Fitter, Faster, Stronger - Nino Schurter

Get fit with Nino Schurter! 29 Mar 2020
TESTED: The Wahoo KickR

TESTED: The Wahoo KickR

Trainers like the Wahoo KICKR exist as we can't always ride outside when we want to. But how real can they feel? 18 Mar 2020
Understanding your physiology and training for success

Understanding your physiology and training for success

Female specific physiology information for better performance! 30 Jan 2020
Optimising fitness for older riders

Optimising fitness for older riders

Getting old doesn't have to mean getting slow! Here's how to optimise training for older athletes! 25 Nov 2019
The Indoor Life: Intensity is King

The Indoor Life: Intensity is King

Whether you're riding up and down hills or just down, we could all do with some VO2 work now and again! Here's some tips! 3 Sep 2019
FITNESS: Understanding limiters to performance

FITNESS: Understanding limiters to performance

Are you training for you? Find out the best training and preparation strategies for your body and mind! 2 Aug 2019
Breaking through a plateau in performance

Breaking through a plateau in performance

Get off that training plateau with these tips and reach new heights! 29 Jun 2019
FITNESS: Setting goals and developing motivation

FITNESS: Setting goals and developing motivation

Set goals and stay motivated this season! 17 Jun 2019
The curious case of recovery

The curious case of recovery

We aim here to cut through the fog when it comes to recovery and found out what really works! 8 Jun 2019
An Aussie in the MLS: Zlatan, LA Galaxy and me

An Aussie in the MLS: Zlatan, LA Galaxy and me

Adam Waterson is yet another example of talented Australians on the international sports scene. The one-time Western Sydney Wanderers strength and conditioning coach moved stateside to Zlatan Ibrahimovic’s MLS outfit LA Galaxy. 24 Mar 2019
Pic special: Inside LA Galaxy with rising Aussie star

Pic special: Inside LA Galaxy with rising Aussie star

Aussie Adam Waterson, formerly of Western Sydney Wanderers during their glory years, is now head of strength and conditioning at LA Galaxy. Check out his work inside the MLS club with Zlatan Ibrahimovic and the rest of Galaxy's team. 23 Mar 2019
MTB Strength Training

MTB Strength Training

Isn’t riding my bike enough? Do I really need to have a strength program? 6 Mar 2019