In his Get Out Challenge video Ashley-Cooper runs on the bitumen towards the camera and quickly darts to the right, injuring his leg in the process.

"Ah, f***," he says as he limps away.

Ashley-Cooper then tweeted a photo of himself with a compression sleeve over his injured leg.

Fellow Wallabies player Matt Giteau, who plays for French club Toulon, tweeted "worth it... #GetOutOfTrainingChallenge".

"Head up old son. You'll be back soon. #portchoawaits" said Kurtley Beale.

Ashley-Cooper’s current French Rugby contract ends this season. 

The extent of the damage is unknown.