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Home
regimen
regimen
Training with the Cronulla Sharks' Michael Ennis
Transition from pre-season training to game prep.
16 Mar 2016
How to train like Aussie sevens star Cameron Clark
At work with Australia's ultra-speedy and skilful centre.
18 Feb 2016
How Australia's beach volleyball women train
Taliqua Clancy and Louise Bawden prepare for Rio.
14 Jan 2016
Joe Akacich turns celebrities into sailors
Perpetual Loyal GM tells us how he does it.
7 Jan 2016
World champion Janine Jungfels' balancing act
How to excel at the quirky sport of trials riding.
18 Nov 2015
How cyclist Annette Edmondson trains for the track ... and the road
Mastering one discipline is hard enough, but Nettie loves the variety.
15 Oct 2015
How to train like a Channel-crossing swimmer
Chloe McCardel sets record for longest unassisted ocean swim.
16 Sep 2015
The rapid ascent of late starter Ruth Corset
How to be a mum, business woman AND an elite cyclist.
12 Aug 2015
Ben St Lawrence the Aussie king over ten kays
Meet the man who quit running to focus on drinking.
15 Jul 2015
How to train like Aussie water polo captain Rhys Howden
But please, no more questions about how the players get their horses into the water.
12 May 2015
Climber Monique Forestier finally conquers the Tiger Cat
How to train like a champion rock climber.
15 Apr 2015
Track cyclist Rohan Dennis' hour of power
How to train like a world record-breaking rider.
17 Mar 2015
How to train like rugby star James O'Connor
Queensland Reds' new man tells us what it takes to perform at the elite level.
20 Feb 2015
Sailor James Wierzbowski
This young Victorian represents the new breed: he's ultra-competitive, ultra-ambitious and ultra-fit.
9 Jan 2015
Learn how to train like Courtney Hancock
Three-time champion Ironwoman shows us what it takes to be the best.
11 Dec 2014
Hoops training with Sydney Kings' Josh Childress
NBA and NBL star shows us how it’s done.
13 Nov 2014
Bec Henderson
Australia's next top mountain-biker has mastered the technical side of XCO.
16 Oct 2014
Mirinda Carfrae – Kona champion
How this ultra-triathlon superstar stays at the top of her game.
18 Sep 2014
Alex Chambers ready for The Ultimate Fighter 20
The all-female "The Ultimate Fighter" field will underestimate “Astro Girl” at their peril.
9 Sep 2014
Steph Prem
Injury Recovery 101 with a former Olympic Aussie snowboarder.
14 Aug 2014
Lawn bowler Aron Sherriff
If you reckon lawn bowlers don't need to be fit to be at the top of their game, think again.
16 Jul 2014
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